Early morning exercise
It is never easy waking up at 6am and starting a workout. My daughter, Jaixai, is a great coach. She makes sure that I never sleep in and always pushes me to do "more, more, I want more!" despite how tired she may be at the time. Some of her favorite pre-dawn activities (in addition to jumping on our bed and eating everything she can find) include doing stretches, push-ups, crunches and leg lifts with me. What makes her a great coach is that she keeps me disciplined. She is also great in keeping me disciplined with UC. My wife and I share the joy and responsibility of parenting Jaixai. Therefor, there are times when my daughter needs me. This is one reason why I am very disciplined with my handling of UC. I am careful with what I eat, take my medication regularly and stay active. If I fail to do any of these, not only could it lead to my own discomfort, but may also prevent me from being the type of father I strive to be. Let the coaches in your life keep you disciplined.
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